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If you're tossing and turning night after night and not getting the deep, restful sleep you need, you may want to consider that your mattress and box spring could be stealing your sleep. Too often, people are unaware of mattress wear and tear until their bodies start to notice for them. The Better Sleep Council recommends carefully evaluating the comfort and support of your sleep set at least twice a year.
Conduct a "Rest Test"
Mattress comfort is a matter of personal preference. To find the one that best suits you, go to a local mattress retailer and compare the comfort and support of the new sleep sets in the store to your sleep set at home. Is yours as comfortable? Take off your shoes and lie down on the mattresses -- that's the only way you'll find out how they really feel. If you sleep with a partner, take your partner. It's important to decide on a sleep set that meets both your needs.
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